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what is qigong

Qigong is the Mother of Chinese Medicine. It is a five thousand-year-old Chinese energy healing system for health of body, mind and spirit. “Qi” is breath or vital life force and “Gong” is to work or cultivate the Qi.

Qigong (pronounced Chee-kong) is a system of exercises that incorporates four components – breath practice, gentle movements, mind focus / meditation, self-applied massage and acupressure. 

In Chinese Medicine, Qigong is known as the Golden Elixir. The properties and movements of Qigong calm and balance the nervous system to release stress, pain, illnesses and emotional disturbances.