CLASSES AND WORKSHOPS
VITALITY ENHANCEMENT QIGONG also called Bu Zhang Qigong (Medical Qigong). This is a low-impact mind body workout that focuses on movement, breath practices, mind focus/meditation and self-applied massage. Once you start, you immediately feel the POWER WITHIN melting stress and turning on Feel Good Medicine that brings healing, energy and inner peace.
TAI CHI EASY is super EASY to learn and anyone can do it! It is a method developed by Dr. Roger Jahnke from the Healer Within Foundation. TAI EASY is movement meditation that activates the medicine within to Heal Yourself.